Intentional Trance Formation

Awakening Into Mindfulness

February 3, 2016 at 11:16 am | Be the first to comment!

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. […]

The Truth Wants to Make You Free

January 5, 2016 at 4:50 pm | Be the first to comment!

The early bird gets the worm, but the second mouse gets the cheese. – Steve Wright At some point in […]

Pulling Up Into Adult

June 25, 2013 at 2:43 pm | Be the first to comment!

Pulling Up Into Adult offers a physical shift that gives you a different perspective of the outside,  different feelings on […]

Anti-Insomnia Rules

June 14, 2013 at 3:57 pm | Be the first to comment!

  Rule 1: First it is important that you choose a standard wake-up time and stick to it every day […]

Thinking Errors

June 3, 2013 at 2:01 pm | Be the first to comment!

Your emotional and behavioral reactions are greatly influenced by your beliefs and ways of thinking. Below is a list of […]

Cognitive Behavior Therapy

May 28, 2013 at 4:12 pm | Be the first to comment!

Few of us have been taught how to think, and we tend to follow the thinking patterns that emerged when […]

Attachment to Outcomes

September 5, 2010 at 3:34 pm | Be the first to comment!

Do not become attached to the things you like;
do not maintain aversion to the things you dislike.
Sorrow, fear, and bondage come from one’s likes and dislikes.

Recursive Traps

July 25, 2010 at 2:51 pm | 1 Comment

It is often possible to discern a structure to people’s difficulties
in which internal states and external events
continually create the conditions for the reoccurrence of each other.
–Paul Wachtel


July 4, 2010 at 5:05 pm | 2 Comments

[twg_gpo_button] I am a psychologist who works with those who can afford my fee. My clients tend to be impressive […]

Willpower: What it is and how to get it

March 2, 2010 at 12:57 pm | Be the first to comment!

[twg_gpo_button] We are each dealt a particular biology, psychological history, and current social environment. From these parts emerges a new […]