Intentional Trance Formation

Pulling Up Into Adult

June 25, 2013 at 2:43 pm | Be the first to comment!

Pulling Up Into Adult offers a physical shift that gives you a different perspective of the outside,  different feelings on […]

Anti-Insomnia Rules

June 14, 2013 at 3:57 pm | Be the first to comment!

  Rule 1: First it is important that you choose a standard wake-up time and stick to it every day […]

Thinking Errors

June 3, 2013 at 2:01 pm | Be the first to comment!

Your emotional and behavioral reactions are greatly influenced by your beliefs and ways of thinking. Below is a list of […]

Cognitive Behavior Therapy

May 28, 2013 at 4:12 pm | Be the first to comment!

Few of us have been taught how to think, and we tend to follow the thinking patterns that emerged when […]

Attachment to Outcomes

September 5, 2010 at 3:34 pm | Be the first to comment!

Do not become attached to the things you like;
do not maintain aversion to the things you dislike.
Sorrow, fear, and bondage come from one’s likes and dislikes.

Recursive Traps

July 25, 2010 at 2:51 pm | 1 Comment

It is often possible to discern a structure to people’s difficulties
in which internal states and external events
continually create the conditions for the reoccurrence of each other.
–Paul Wachtel


July 4, 2010 at 5:05 pm | 2 Comments

[twg_gpo_button] I am a psychologist who works with those who can afford my fee. My clients tend to be impressive […]

Willpower: What it is and how to get it

March 2, 2010 at 12:57 pm | Be the first to comment!

[twg_gpo_button] We are each dealt a particular biology, psychological history, and current social environment. From these parts emerges a new […]

Will & Aiming Attention

February 1, 2010 at 2:51 pm | 1 Comment

Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.

-Martin Seligman

Asleep at the Wheel

January 30, 2010 at 10:50 am | 2 Comments

When asked, “Are you a god?”
Gautama, the person who became the Buddha replied, “No.”
“Then what are you?”
he was asked again.
Gautama’s answer was,
“I am awake”
Buddha means: “Awake.”