Therapy
Relapse Prevention
- Problem Drinking
- Drug Abuse
- Weight Management
- Nicotine Cessation
- Gambling
- Cybersex
- Pornography
- Computer Gaming
- Motivation
Family/Relationships
Psychological Evaluation
Inter-Session Interval
Please feel free to contact us between sessions. You may call the office or click on the butterfly to email Tina, or click on the pig to email Bill.
Below are some tools designed for use between sessions. Please feel free to use them independently or as planned with your therapist
Forms to complete prior to each session
Depression and anxiety symptoms |
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Provide feedback for your therapist |
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| Feedback focused on Relapse Prevention |
Clinical Tools
Identify your addictive traps |
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Treatment planning tool |
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| History Review | Learn from previous relapses |
| Intentions and Actions | Personal experiment data sheet |
Audio
Simple induction – good for contemplation |
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Induction for sleep or deep hypnosis |
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Practice self-suggestion |
Text Paths Begin At:
A cause of mood and addictive disorders |
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Advanced cognitive strategies |
Treatment Manuals
| Anxiety & Depression | Cognitive-Behavioral Tools |
| Impulse Control | Gambling, shopping, gaming, cybersex, pornography, etc. |
| Substance Use | Drugs, alcohol, nicotine |
| Weight Management | Focus on long-term outcome |
Tina's Musings
