Enjoy Tina’s collection of Musings below…click on the title of the newsletter to open the pdf file.
Working Through Hard Stuff in our Hearts & Minds
Your Survival Child
Getting Oneself to do Hard Stuff
Being on a Different Page
Calming Your System
Including Yourself in the Equation
Pulling up into Adult
Rage and other Overreactions
The ambitious goal of this interactive course is to help you develop the skills and faculties to tolerate and to manipulate strong emotions, so that you can do what you have to do when you have to do it.