Mindfulness is a mental discipline that promotes awakening and may be defined as: Sensitivity to present experience with non-judgmental acceptance.
[twg_gpo_button] “God grant me the serenity to accept the things I cannot change, the courage to change the things I [...]
“Accept the truth, even if it is not what you expected or wanted” is the kind of advice one might give a child.
Is light a particle or a wave? Is the electron here or not here? Am I the most important thing [...]
In theory, there is no difference between theory and practice. But, in practice, there is
-Jan van de Snepscheut
[twg_gpo_button] Despite their repeated relapses most people never develop sufficient respect for the challenge they face. Instead they believe their [...]
[twg_gpo_button] The disease model and 12-Step programs assume that the individual is powerless to control incentive use, and so do [...]
Many people with addictive disorders are impaired and require external structure or supervision to lead functional lives. There are, however, [...]
The PIG (the Problem of Immediate Gratification) is a defining feature of incentive use disorders. Individuals suffering the negative consequences [...]
Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.