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Calming Your System

June 15, 2013 at 4:32 pm | Be the first to comment!
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Feeling anxious?  Agitated?  Frenzied?  Upset with yourself?  Someone else?  Life in general?  Finding it hard to think straight?  Need to [...]

Anti-Insomnia Rules

June 14, 2013 at 3:57 pm | Be the first to comment!
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  Rule 1: First it is important that you choose a standard wake-up time and stick to it every day [...]

How to Think About Insomnia

June 13, 2013 at 3:43 pm | Be the first to comment!
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Insomnia is an all-too-common problem in our hectic, achievement-oriented society. From sun-up to sundown we are almost constantly on the [...]

Behavior Change for Smart Folks

June 9, 2013 at 1:13 pm | Be the first to comment!
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This is the second in series of articles on professionals who have developed an addictive relationship.  The first described the [...]

Mood Disorders and Smoking Cessation

June 8, 2013 at 5:53 pm | Be the first to comment!
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  As many people know, quitting smoking can be a significant challenge, but having Depression or Anxiety can complicate the [...]

Thinking Errors

June 3, 2013 at 2:01 pm | Be the first to comment!
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Your emotional and behavioral reactions are greatly influenced by your beliefs and ways of thinking. Below is a list of [...]

Cognitive Behavior Therapy

May 28, 2013 at 4:12 pm | Be the first to comment!
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Few of us have been taught how to think, and we tend to follow the thinking patterns that emerged when [...]

ADDICTED PROFESSIONALS

May 25, 2013 at 11:45 am | Be the first to comment!
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This is the first of a series of articles on professionals who have developed an addictive relationship with a substance [...]

Why Can’t I Control Myself?

May 23, 2013 at 12:27 pm | Be the first to comment!
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People who suffer from an Impulse Control Disorder can look very different. Some may be overweight, or have prominent bald [...]

Training the Puppy

July 3, 2011 at 5:22 pm | Be the first to comment!
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We will be collaborating for a relatively brief period of time to achieve the ambitious goal of changing the course [...]