Relapse is the most common outcome of attempts to control an excessive appetite for a substance [food, alcohol, drugs] or an activity [gambling, gaming, sex/pornography, device use, etc]
Understanding yourself and the nature of your challenge will enable you to follow your path of greatest advantage rather than yield in the direction of least resistance.
The Trap Detector is a brief self-test you can take on your device. Your responses will identify the mechanism that maintains your particular trap and provide links to tools that will enable you to extricate yourself. [This material is available free of charge].
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