EXQUISITE DILEMMAS
An Exquisite Dilemma is when what one partner needs is exactly what the other cannot tolerate. Tanya has a thing about “running out of stuff” or not having what she …
RAGE AND OTHER OVERREACTIONS
Toby came in today feeling baffled and ashamed of the rage episode she experienced over the weekend. Her reaction was so our of proportion to the situation, she said. She …
Exquisite Dilemmas
An Exquisite Dilemma is when what one partner needs is exactly what the other cannot tolerate. Some Examples Tanya has a thing about “running out of stuff” or not having …
Including Yourself in the Equation
“Remember to include yourself in the equation”, I am often telling women who are very good at figuring out how to address the problems of others or to accommodate their …
Pulling Up Into Adult
Pulling Up Into Adult offers a physical shift that gives you a different perspective of the outside, different feelings on the inside, as well as a different appearance to others. …
Semi-Structured Activities
Semi-structured activities ease difficult social, relational and emotional situations by allowing you to focus on something other than the anxiety-provoking elements of the social setting, the relational tension or your …
Stages of Sleep
When you lie down to go to sleep, you actually pass through four stages. By understanding the stages, you can visit website or train yourself to become adept at entering …
Calming Your System
Feeling anxious? Agitated? Frenzied? Upset with yourself? Someone else? Life in general? Finding it hard to think straight? Need to calm down enough to figure out where to go from …
Anti-Insomnia Rules
Rule 1: First it is important that you choose a standard wake-up time and stick to it every day regardless of how much sleep you actually get on any …
Thinking Errors
Your emotional and behavioral reactions are greatly influenced by your beliefs and ways of thinking. Below is a list of pathogenic beliefs and cognitive styles. Your ability to prevent relapse …