Therapy Observations 2
Motivation Therapy is so very often about motivation – how to get yourself to do this or stop that; or get your partner to. In recent months, I’ve seen a …
It's just pixels on the screen until you create an image
It's just stimulus elements until you create your reality
Motivation Therapy is so very often about motivation – how to get yourself to do this or stop that; or get your partner to. In recent months, I’ve seen a …
These are some of the challenges and patterns from therapy sessions that I find myself thinking about: wondering what is helpful and wanting to know what others do. My Broken …
An Exquisite Dilemma is when what one partner needs is exactly what the other cannot tolerate. Some Examples Tanya has a thing about “running out of stuff” or not having …
“Remember to include yourself in the equation”, I am often telling women who are very good at figuring out how to address the problems of others or to accommodate their …
Pulling Up Into Adult offers a physical shift that gives you a different perspective of the outside, different feelings on the inside, as well as a different appearance to others. …
Semi-structured activities ease difficult social, relational and emotional situations by allowing you to focus on something other than the anxiety-provoking elements of the social setting, the relational tension or your …
You know how you’ve been meaning to do this thing for a while. It’s not even that big a deal. Anyone else would have done it easily. Actually it may …
Feeling anxious? Agitated? Frenzied? Upset with yourself? Someone else? Life in general? Finding it hard to think straight? Need to calm down enough to figure out where to go from …
Rule 1: First it is important that you choose a standard wake-up time and stick to it every day regardless of how much sleep you actually get on any …
Few of us have been taught how to think, and we tend to follow the thinking patterns that emerged when we were children. Alas, some of these primitive thinking patterns …